Wei Cheng's articles EDITOR'S PICK PSYCHOLOGY SCIENCE How Much Sleep Do We Really Need? Key Takeaway: Sleep is essential for maintaining normal brain functioning and memory consolidation, and is linked to cognitive flexibility and wellbeing. Poor sleep can lead to cognitive decline. Seven hours of sleep per night is optimal for cognition and mental health, but individuals respond differently to lack of sleep. Monitor sleep duration to improve cognitive […] Saving Bookmark this article Bookmarked
EDITOR'S PICK PSYCHOLOGY SCIENCE How Much Sleep Do We Really Need? Key Takeaway: Sleep is essential for maintaining normal brain functioning and memory consolidation, and is linked to cognitive flexibility and wellbeing. Poor sleep can lead to cognitive decline. Seven hours of sleep per night is optimal for cognition and mental health, but individuals respond differently to lack of sleep. Monitor sleep duration to improve cognitive […] Saving Bookmark this article Bookmarked