Ben Gibson's articles EDITOR'S PICK PSYCHOLOGY The Proven 5 Steps To Psychological Wellness Key Takeaway: Wellness culture, which claims to provide happiness and meaning, has been criticized for its superficial focus on superficial aspects like candles and juice cleanses. Psychological research suggests that long-term wellbeing comes from a committed pursuit of both pleasure and meaning. Martin Seligman’s Perma model, which breaks wellbeing into five pillars: positive emotions, engagement, […] Saving Bookmark this article Bookmarked
EDITOR'S PICK PSYCHOLOGY The Proven 5 Steps To Psychological Wellness Key Takeaway: Wellness culture, which claims to provide happiness and meaning, has been criticized for its superficial focus on superficial aspects like candles and juice cleanses. Psychological research suggests that long-term wellbeing comes from a committed pursuit of both pleasure and meaning. Martin Seligman’s Perma model, which breaks wellbeing into five pillars: positive emotions, engagement, […] Saving Bookmark this article Bookmarked